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Mental Health Resources

Below is a list of resources to enable you to find the help and advice you may need to maintain a healthy life or support for you.

Mental Health Conditions

Click below to find information, help and support for mental health conditions. You're not alone!

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Mental Health Services

Click below to find out how to access NHS mental health services and where to get urgent help.

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Self-help

Looking for ways to improve your mental Health? Click below for tips, guides, tools and activities to help.

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Living Well

Find help and advice for living a healthier life, including eating well, exercise and healthy weight, sleep and tiredness and much more. 

Eat Well

Find help and guidance about eating a healthy balanced diet and the impact it can have on your health.

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Sleep & Tiredness

Information about the importance of sleep and advice about what you can do to prevent tiredness.

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General Wellbeing

Information for adults and children on ways to help you live and maintain a healthy lifestyle.

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Care and Support

Easy access to information covering a wide range of care and support needs from equipment, care at home through to pregnancy.

Social Care and Support

A guide for people who have care and support needs, their carers, and for planning future care needs.

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Care Services, Equipment and Care Homes

Advice for you or someone you know needing help with day-to-day living.

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Pregnancy Care

Get help, advice and support on how to look after yourself and your baby during pregnancy.

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